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Richard Walters, MA. in Ed.
ACE Certified Personal Trainer
Author, 11 year veteran, and authority on fitness.
Expert Advice on How to Attain Your Dream Body in Just 16 Minutes a Day!
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"My Mission: Changing lives. Maybe Yours! "
www.allbookreviews.com
Genre: Health/Fitness
Title: The 16 Minute Body Sculpting Kit
Author: Richard Walters
If you want to learn how to apply this body sculpting kit to attain your dream body in just 16 minutes a day, this book is for you. Pg. 5Richard Walters is a Certified Personal Trainer. A former talk show host of Your Money Matters, financial advisor and district manager, Richard started to transform his body. Over the past 11 years he has researched and refined several techniques that will get you a firmer, healthier body in only 16 minutes per day, 6 days a week.The book consists of three important sections: Cardio, Strength Training and Food. Each section takes the reader through an intense, instructive overview of what you need to do to achieve the maximum results in the shortest possible time.Well laid out, concise and fully researched, this book is an easy to use guide for anyone that wishes to make changes in their physical appearance.A DVD is included in the kit for readers wanting a step-by-step exercise plan. Each exercise is fully explained and demonstrated on the DVD as well as in the book. The food plan is unique and easy to use, with a small index card system to keep track of what you eat and when.I had two personal trainers take a look at the program, and both of them saw it as a very workable plan and gave it the ‘thumbs up.’ You can also visit the website for more information: http://16minutebody.com/Recommended by Reviewer: Shirley Roe, Allbooks Review.
See 5 Star reviews below:
If You're Ready, Rich Can Show You the Way!, August 15, 2008
By Karl E. Osterhout (Pittsburgh, PA) - See all my reviews
I am turning 50 this year. I have played hockey all my life, and had managed until about a year ago to get by just on instinct and natural quickness. But then I started getting nagging injuries, none too serious but they kept me from enjoying myself. Early this Spring, as I stood there savoring a victory in our league playoff finals--we Won the "Cup" (with my son as a team mate--quite an experience), I could not help but notice how much it had taken out of me--I would not be able to go on much longer like this.
So, it finally gelled in my head that my goal was to play, really play, til I was 60, and began reading and motivating myself, and looked for a trainer. When I found his website, www.GetFitWithRich.com, his picture was SO inspiring (go look for yourself--this guy is in his mid-50s!).
In four months working with Rich, I have lost about 25# of fat (and added about 10# of muscle), lost about 4" in my waist, and already pretty much have my body back. Now I can already set a goal much higher than I started out with, which was basically to get where I am already.
This book encapsulates his method. If you're not lucky enough to work with Rich personally, this is the next best thing. .
Rich's Food Card System is INGREDIBLE!!, July 25, 2008
Last September I started a new medication with a side effect of weight gain (25 lbs.)! I tried everything to drop the weight, but was getting nowhere fast! I have been weened off the medication by my physician & have been using Rich's Food Card System. His simple explanation & easy to use food card system helps me to chose the appropriate foods to eat each day. I get plenty of food & eat SIX times a day. I lost 7 lbs. my FIRST WEEK! For me, a food card/food log works best. I highly recommend this book!
Learn how to optimize your appearance.........
Find out how to Get Your Dream Body Now!.......
For those who can't hire their own personal trainer, July 24, 2008
By Andrew S. Dlinn "The Hirshmeister" (Pittsburgh, PA USA) - See all my reviews
Rich Walters is a prolific writer who doesn't waste time on a lot of fluff. He gets down to the nitty gritty giving you the quintessential information you need to succeed at body sculpting. I am personally involved in carrying out Rich's daily plan and find that my body is getting stronger every day. I only spend the few minutes that Rich proscribes, and it works...and it'll work for you too!
Fun and challenging workout, easy to follow, October 29, 2008
By Amy Black-Deems "Amy Deems" (Mt. Lebanon, PA) - See all my reviews
This is a great workout and eating plan for anyone who is short on time and really wants to see results. Rich has put a lot of thought and work into a simple, yet effective guide to getting into shape. The best part of this program is that it is healthy and sensible! I really liked the emphasis on eating whole foods. Rich refers to this in the video as food that God made and man hasn't messed with. That's probably the best diet advice I've heard in my life! It's a lot of fun, with enough variety that you won't get bored!
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This book will teach you how to attain a sexy sculpted body in just 16 minutes a day.
This is a unique diet and exercise program designed to get you the maximum results in the shortest amount of time.
This system is for anyone who is too busy to spend hours working out.
It is for the busy mom, busy dad, busy anyone.
You will also learn how to apply a unique food card system. No calorie counting required!.
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